I am not this body, I am not even the mind

This short, yet meaningful phrase, originates from a lecture by Jaggi Vasudev, commonly known as Sadhguru. I loved it the first time I heard it and I keep returning to it every time the pain hits me so hard I can barely breathe. Sadhguru basically claims that suffering ends where body, mind, and soul part. In other words, in order to step away from suffering and tap into peace, we must first realize that we are not that body we currently occupy, nor the mind that we let take charge from time to time. We are not even that emotion, nor we are that feeling tearing us apart right now. Allegedly, we are much more than that. But what does that mean exactly?

Sometimes we get so overwhelmed by our emotions that we can’t even think straight, let alone acting reasonably or doing the right thing. Sometimes it happens so that we want a thing so badly that we don’t even care about the means to get it. We are ready to go all the way, do anything, go anywhere, just to make it real. Sometimes, however, it doesn’t happen that way. Thing is, the more we try, the more it’s slipping through our fingers. That’s where frustration comes in. And we get so lost in emotion, that nothing else really matters. Indeed, most often than not emotions are the ruthless masters of our beings. What we fail to understand in times of crisis, though, is that we are not these emotions, we are not these feelings, we are not the beings we believe we are and what we need, in fact, is just back off and see the big picture.

But if we’re not the body or the mind, what are we then? A soul? A spirit? Just one of the many children of the Creator? And if emotions don’t matter, what does? Is this why we came back here? To eventually overcome ourselves and defeat our ego? At the end of the day, the ego is our worse companion. It is the most difficult to master. That inner battle is the most difficult to win. That conflict of choosing right from wrong, always demanding your strength and putting your genuine human nature to the test. But here comes the catch. Assuming we originate from the Creator and realizing we are capable of doing virtually anything, what would keep us from abusing that power? And having witnessed our divine capacity, could we stop without negatively affecting another human being? Perhaps. Ultimately, it all comes down to some inner sense of justice and justice is indeed required, as that Divine Spark inside makes us both arrogant and covetous.

And yet, the whole point is to find a way to master our own emotions and avoid becoming slaves. Easier said than done, I know. But sometimes we have no other choice, but accept things the way they are. And what’s more, accept that they are just the way they need to be. Mind likes to calculate, plan, act and compare ex post facto. Just like a computer, you can push a button and get an expected result. It may evolve and learn to some extent, but rather prefers lying on the familiar basis. It uses the programming language of your past experiences and acts accordingly. One day you touch a hot stove, burning your hand. Afterwards, every single stove you see causes the red lamp in your mind to start blinking, leading to the conclusion that every stove burns. That’s how your mind works. But what if there’s no power, what if it’s cold, what if you don’t touch it at all? It doesn’t matter. Your mind says: “Once a burn, always a burn.” But such a subjective statement makes one doubt the mind. Your mind, my dear, is not credible. This is not the all-knowing source of wisdom you thought it was. No. Not always, not by all means.

But how could you stand back and detach from that ever-calculating ever-plotting mind? How could you evolve enough to know you are not these feelings taking you by storm? It takes a bit of effort, I admit. It takes a while to take control and start making your own decisions without relying on advisors. And it takes a bit of an insight to realize we’re only living the illusion. Our worries are not real worries. Our troubles don’t even exist. Deep inside, we constantly feel the urge to meet the basic needs of that body – the need for food, shelter, sex, etc. At the same time, the mind keeps nagging about this and that, keeps warning us, keeps telling us what we’re supposed to know, keeps making our lives difficult. Our bodies and minds are constantly trying to set the rules and lead the way and we finally surrender. We end up taking care of nothing but our basic human needs, totally neglecting that subtle inner voice, trying to remind us who we really are. Yes, it is hard. It’s hard to set the rules every minute and forget about the past. It’s hard to leave all previous experience behind and start anew. It’s hard to rely on your gut and not on your reasoning mind with all the “But’s” and “What if’s”.

But when you think about it, what do you really get from listening to your mind and being a prisoner of your emotions? The pattern is all you get. Your pattern. The pattern of your thinking, actions, and reactions. The pattern of the person you think you should be. The person you think you are. Fact is, you’re not that guy (even if you’re not really a guy). Think of yourself as an ocean. A deep blue ocean with all the waves and all the currents and all the storms happening on the surface. Now go ten meters down under. Now another ten. What do you see? How does it feel? Do you still feel the strength of the waves or the direction of the currents or the power of the storms? No. There is only peace. The peace of an ocean as wise as it is deep. And if you get that far in your inner journey, you’ll actually feel what Sadhguru implied by his “I am not the body, I am not even the mind”. No, you are not that body. Doesn’t matter if it’s tall, short, big, small, black, white, orange, you are not that body. You’ll have to satisfy its needs, of course, but ideally, your body shouldn’t be your master. Aim higher. And you’re not even that mind that keeps telling you what to think, how to think and why. You are much more than that. You are not only the light that leads the way, you are the way. You are not only looking for hope, you are hope. And you are not in pursuit of love, you are love. With no beginning and no end, you are infinite. And the faster you realize that, the shorter your life suffering will be.


A tribute to love

On this memorable day I celebrate love. Love that heals and love that comforts. Love that knows no boundaries and love that breaks them all. This is a tribute to love, a tribute to life itself.

On this day I acknowledge the power of love and the variety of all its forms and reincarnations. Love in the helping hand when you most need it. Love in the eyes of a mother looking at her child with both pride and kindness. Love in the heart of a child hugging a pet. Love in the first beam of sunlight. Love in the peace of forest and in the calming sound of waves. Love in the touch of wind, gently caressing your face. Love in the air you breathe. Love all around. Because it’s all one and the same feeling. One and the same nourishing, replenishing, and reviving energy.

On this day I commemorate this universal healer. The healer that has the power to chase all your pain away and kiss your wound just like a caring mother would do. The healer that helps you forget about all that was, drawing the line between “now” and “then”, “before” and “after”.

Paradoxically, while constantly looking for love on the outside, we tend to forget that we are its original source. That all love we need is already inside of us, hidden and covered with dust and sorrow. But to be able to reach for that never failing source, we must love ourselves first. Unconditionally. Know that you are worth it, know that you deserve to be loved, and that you are good enough. For that is the case. Most of us, however, find it hard to believe. Some of us feel doomed to a life without love. It might be originating from your childhood and the manner you have been raised. Or maybe life circumstances forced you to lose faith in yourself and universal wisdom. But let me tell you this: you are worth it. You are precious. You deserve it. And no matter how many times you have failed (even though there’s no such thing as failure) so far, this is not the end and you deserve the best you can get. There’s not a single human being on earth who doesn’t deserve to breathe love and live through love. So allow yourself to believe it, feel it, and live your life by it.

No matter how many times you’ve stumbled and fallen, remember that each moment is a new moment when life is being reborn. Through you and your reality. Take this moment to accept it, take this moment to change anything that doesn’t serve you, anything that might hold you back. And look no further, because you are the Alpha and the Omega, the beginning and the end. You are special. You are unique. Hardships in life come and go and challenges will always be there, but take them as experience, which helps you to move forward. Love yourself in all your uniqueness and charm. Love yourself in all your good and bad choices. Love yourself for who you are and for who you aim to be. Because loving others starts with loving yourself. Respect yourself and always demand the most of the situation. For in essence, you are love. Love in its purest form. With every cell of your body and each breath you take, you are nothing but love. Just acknowledge that fact and let love guide you on every step of the way. How? Just look inside of you. Think of something that makes you happy. Recall that person or situation that brought out the best in you, made you smile, brought happy tears in your eyes. That moment when you felt blessed. That moment when you finally felt deeply connected with your true self and with all there is around. Now feel that love and gratitude fill your heart, allow them to revive you, allow them to heal your wounds. Let them spread all over your body and shine through you. Put those sacred feelings into words and actions, express yourself. Now, every day. Be the person you want to be. Be the best you can be at this point and know that it can only get better. Namaste.

(In this short article I managed to mention love 30 times. Next time, I’ll try harder. :))