Some time ago we touched on the subject of chakras, and went over some basic information about the seven chakras and what they represent for a person – both in the physical and the spiritual sense. However , it is worth exploring the matter deeper, since these sacred wheels play such a significant role in our well being on every level. Understanding how they work, their influence on our daily existence, and how to keep them in a balance and clean state, can make the difference between health and illness, balance and discord, development and stagnation.
The Root or Base chakra, called Muladhara, is one of the two entry points in the body, where energy enters and exits. It is located at the base of the spine and is associated with the colour Red. The Root chakra connects us with the physical world, it grounds us. It acts as an anchor of our physical body. It is also often thought of in relation to our sexuality and sex life, given that it emanates around a part of our anatomy directly connected to that side of our physical existence. It also speaks to the purely physical aspects of our being – survival, fight or flight response, sexual pleasure, courage. It is the center of animal, primal response, if you will. It is in the Root chakra, that our sense of security is generated, and we need to keep it healthy and clear, in order to develop the remaining six chakras. As with any interconnected energies, imbalance in one will lead, like ripples in water, to imbalance and changes in the others.
Lack of balance or a blockage in the Root chakra leads to physical dis-ease and discomfort. This can manifest as inflammations, pain in various parts of the body – particularly in the musculoskeletal system, lack of energy, fatigue, physical exhaustion. The opposite is true as well, clean and healthy Root chakra allows for free flow of energy from the Earth into the body, recharging, energizing and rejuvenating.
As with all the chakras, the Root chakra also has a corresponding sound or frequency. It all goes back to the understanding that the different energies in the body that the chakras represent, are vibrations, each at its own frequency, with a corresponding colour and sound. That comes at no surprise, given that light and sound are both waves.
So how does one un-block the Root chakra, in order to ensure the free flow of energy through it? There are many exercises, practices and techniques which can be employed. Certain Yoga poses are specifically designed to do just that – Mountain Pose (Tadasana), Warrior Pose (Virabhadrasana 1), Corpse Pose (Savasana) and other, more advanced ones. You can do a meditation with affirmations designed to balance the chakra – I am connected to my body – I feel safe and secure. I trust in the goodness of life. I trust myself. I love life. You can use certain stones in the respective colour while meditating, by placing them on top the Root chakra. Such stones are Agate, Black Tourmaline, Bloodstone, Hematite, Tiger’s Eye. Another powerful technique is to inhale slowly and deeply and exhale the Oum sound, feeling it coming all the way down from the base of the spine, letting it vibrate all the way up as the air leaves your body. An experience Reiki healer can also work on un-blocking the chakra for you. All in all, you will find tons of information out there. Explore and try out different ways, until you find something that works for you. You will know it is the right way, when you notice the physical effect is has on your body.
The steps above are just the first part of a process, designed to clear the energy pathways in the body, by opening up all the chakra, so the energy can flow freely. In the articles to follow, we will explore the rest of them in succession. Until then, love and light.