The Root chakra

Some time ago we touched on the subject of chakras, and went over some basic information about the seven chakras and what they represent for a person – both in the physical and the spiritual sense. However , it is worth exploring the matter deeper, since these sacred wheels play such a significant role in our well being on every level. Understanding how they work, their influence on our daily existence, and how to keep them in a balance and clean state, can make the difference between health and illness, balance and discord, development and stagnation.

The Root or Base chakra, called Muladhara, is one of the two entry points in the body, where energy enters and exits. It is located at the base of the spine and is associated with the colour Red. The Root chakra connects us with the physical world, it grounds us. It acts as an anchor of our physical body. It is also often thought of in relation to our sexuality and sex life, given that it emanates around a part of our anatomy directly connected to that side of our physical existence. It also speaks to the purely physical aspects of our being – survival, fight or flight response, sexual pleasure, courage. It is the center of animal, primal response, if you will. It is in the Root chakra, that our sense of security is generated, and we need to keep it healthy and clear, in order to develop the remaining six chakras. As with any interconnected energies, imbalance in one will lead, like ripples in water, to imbalance and changes in the others.

Lack of balance or a blockage in the Root chakra leads to physical dis-ease and discomfort. This can manifest as inflammations, pain in various parts of the body – particularly in the musculoskeletal system, lack of energy, fatigue, physical exhaustion. The opposite is true as well, clean and healthy Root chakra allows for free flow of energy from the Earth into the body, recharging, energizing and rejuvenating.

As with all the chakras, the Root chakra also has a corresponding sound or frequency. It all goes back to the understanding that the different energies in the body that the chakras represent, are vibrations, each at its own frequency, with a corresponding colour and sound. That comes at no surprise, given that light and sound are both waves.

So how does one un-block the Root chakra, in order to ensure the free flow of energy through it? There are many exercises, practices and techniques which can be employed. Certain Yoga poses are specifically designed to do just that – Mountain Pose (Tadasana), Warrior Pose (Virabhadrasana 1), Corpse Pose (Savasana) and other, more advanced ones. You can do a meditation with affirmations designed to balance the chakra – I am connected to my body – I feel safe and secure. I trust in the goodness of life. I trust myself. I love life. You can use certain stones in the respective colour while meditating, by placing them on top the Root chakra. Such stones are Agate, Black Tourmaline, Bloodstone, Hematite, Tiger’s Eye. Another powerful technique is to inhale slowly and deeply and exhale the Oum sound, feeling it coming all the way down from the base of the spine, letting it vibrate all the way up as the air leaves your body. An experience Reiki healer can also work on un-blocking the chakra for you. All in all, you will find tons of information out there. Explore and try out different ways, until you find something that works for you. You will know it is the right way, when you notice the physical effect is has on your body.

The steps above are just the first part of a process, designed to clear the energy pathways in the body, by opening up all the chakra, so the energy can flow freely. In the articles to follow, we will explore the rest of them in succession. Until then, love and light.



The sacred wheels

We are all energy beings, which is not that hard to imagine, considering the fact that everything around is nothing but energy. The energy of life is flowing throughout our bodies all the time via thousands of energy centers, but there are seven of them, which are considered major. They are located along the spine, starting from the base of the spine through to the crown of the head. All seven chakras help to regulate the body processes, from organ function to the immune system and emotions. Now, you probably know that in Sanskrit the word chakra means “wheel” and each of those wheels governs specific functions and has its own vibrational frequency, so in order to visualize a chakra, you could imagine a swirling wheel of energy, each of the relevant color as described below. The first three chakras are referred to as chakras of matter, i.e. more physical in nature. The fourth one represents the connection between matter and spirit, while the remaining three are referred to as chakras of spirit. This article aims to provide a brief description of the seven main chakras, which are essential to our body functions and overall physical existence. Here we go.

The Root chakra (Muladhara)


Located at the base of your spine, the first chakra is the chakra of stability, security, and our basic needs. It is associated with security and safety, survival, physicality, physical identity and aspects of self, grounding.

When imbalanced, Muladhara might result in excessive negativity, cynicism, eating disorders, greed, avarice, illusion, and excessive feeling of insecurity, living on survival mode.

The Sacral chakra (Svadhisthana)

Located just below your navel, this is the chakra of sensuality and creativity. It’s associated with emotions, feelings, relationships, relating, expression of sexuality, sensual pleasure, feeling the outer and inner worlds, creativity, and fantasies.

When imbalanced, Svadhisthana might result in dependency on other people or substances, being ruled by your emotions, feeling numb, out of touch with yourself and how you feel, overindulgence in fantasies, sexual obsessions, lack of sexual desire or satisfaction, feeling stuck in a particular feeling or mood.

The Solar Plexus chakra (Manipura)

Located at your solar plexus area, this is the chakra of expression of will, personal power, and mental abilities. It’s associated with taking responsibility for your life, taking control, mental abilities, the intellect, forming personal opinions and beliefs, making decisions, setting the direction, clarity of judgments, personal identity, personality, self-assurance, confidence, self-discipline, independence.

When imbalanced, Manipura might result in excessive control and authority over your environment and people, feeling of helplessness, irresponsibility, being obsessed with minute details, losing the big picture, being manipulative, misusing your power, lack of clear direction, lack of purpose or ambition, making plans or having a lot of ideas without finding efficient ways to realize them.

The Heart chakra (Anahata)

Located at the center of your chest, this is the chakra of compassion, love, and beauty. It’s associated with the capacity to love, integration, bridge between earthly and spiritual aspirations, transcending personal identity and limitations of the ego, experience of unconditional love and connection with all, heart-centered discernment, appreciation of beauty in all things, experiencing deep and meaningful relationships.

When imbalanced, Anahata might result in being overly defensive, feeling closed down, jealousy, fear of intimacy, codependency, relying on other’s approval and attention, trying to please at all cost, always putting oneself in the role of the savior or the rescuer or falling into victimization, excessive isolation, being recluse, antisocial, holding grudges, inability to forgive.

The Throat chakra (Vishudda)

Located at the center of your neck at the level of the throat, this is the chakra of expression and communication. It’s associated with expression, ability to express your truth, to speak out, verbal and non-verbal communication, connection with the etheric realm, the more subtle realms of spirit and intuitive abilities, propensity to create, projecting ideas and blueprints into reality, realizing your vocation, purpose, good sense of timing.

When imbalanced, Vishudda might result in lack of control over one’s speech; speaking too much or inappropriately, not being able to listen to others, excessive fear of speaking, imperceptible voice, inability to keep secrets or keep your word, telling lies, excessive secretiveness or shyness, lack of connection with a vocation or purpose in life.

The Third Eye chakra (Ajna)

Located between your eyebrows, this is the chakra of intuition and foresight. It’s associated with vision, intuition, perception of subtle dimensions and movements of energy, psychic abilities related to clairvoyance and clairaudience, access to mystical states, illumination, connection to wisdom, insight, motivation of inspiration and creativity.

When imbalanced, Ajna might result in feeling stuck in the daily grind without being able to look beyond your problems and set a guiding vision for yourself, fantasies that appear more real than reality, indulgence in psychic fantasies and illusions, inability to establish a vision for oneself and realize it, rejection of everything spiritual or beyond the usual, not being able to see the big picture, lack of clarity.

The Crown chakra (Sahasrara)

Located at the top of your head, the seventh chakra is the one of higher consciousness. Sahasrara means “thousand petals”, so it’s often depicted or visualized with a thousand-petaled lotus. It’s associated with consciousness, awareness of higher consciousness, wisdom, of what is sacred, connection with the formless, the limitless, realization, liberation from limiting patterns, communion with higher states of consciousness, ecstasy, bliss, presence.

When imbalanced, Sahasrara might result in being disconnected to spirit, constant cynicism regarding what is sacred, living in your head, being disconnected from your body and earthly matters, obsessive attachment to spiritual matters, closed-mindedness.

As you can see, vital energy force flowing freely through all these chakras is crucial, therefore energy blockages might result in illness and various disorders. In the following articles I’m gonna go into detail for all seven, one by one.