No pain, no gain? Come on! Pain is an illusion, but still, feeling it is a horrible thing. Physical pain can be extremely exhausting and frustrating. You might have the most positive attitude to life in general, but when pain calls, you often have no other option but scream and shout in the receiver. Because when you are in pain, all your positive thoughts happen to be left far behind. Your mind is so blurred that you can’t even think straight. Grumpy and mordant, all hell breaks loose around that hurting you. Well, at least, more often than not, that’s my case. And considering the fact I don’t get quite along with painkillers and all that chemistry, I used to suffer and wait for the pain to go away on its own, which, I must admit, was a bit too challenging at times. However, quiet suffering is not the only way to deal with pain. And rather pointless, for that matter. I recently discovered how powerful human mind can be. And used along with human will (yet another powerful tool), there is no such thing as unhealable wound. So why suffer?
The first step towards healing, of course, is to identify the cause. Identifying the source is the only way you could deal with physical pain. And that’s even more relevant when it’s not about pain that is due to particular physical activity, such as in occupational diseases. For example, if you spend too much time on the PC, it’s rather likely you’d suffer from tendovaginitis or harm your vision at some point. But when pain is not directly related to your daily activities, it has been found out that physical issues are often related to emotional or mental problems. Feeling despair, powerlessness and lack of success could result in an abscess. Allergies could express internal conflict you might experiencing. Arthritis could show that maybe you are too self-critical or consider yourself too selfish. And if your arms hurt, for instance, you might be experiencing doubt in your ability or usefulness. The list goes on and on, but you have to start somewhere. So, first of all, assess your situation and dig deep to find the real cause of your pain. Even if you can’t really tell the reason of your suffering, it’s always possible to influence it and improve your health condition. And besides focusing on the usual suspects in terms of physical health – living and eating healthy, and ensuring enough physical activity – you also need to find the time to work on your spiritual health. This, among others, can be achieved through a number of meditation and breathing practices. Here I’d like to emphasize that you, being all in all nothing but divine energy, have the power to make everything alright. Be it in your physical reality, or in your spiritual world, you have the ability and capacity to make miracles happen. You don’t believe it? Well, do! Have some faith, will ya? Plus, I wouldn’t lie to our faithful blog followers, would I? So, start by believing that anything is possible and you are the genuine miracle-maker in your life.
Let me give you a simple example on how to deal with pain. Physical or mental, it makes no difference, the approach is all the same. Sit down and meditate. (Yes, as simple as that.) Take a few deep breaths and feel physical relaxation, emotional calm, and mental stillness. In your head, go to a peaceful scene that makes you feel calm, relaxed, and safe. Then pick a sankalpa. That is, a concept or notion, coming from the bottom of your heart. The sankalpa should set and express your deepest intention on what you want to achieve with this practice. For example: “I am healthy”, “I am free of pain”, or “I am healing”. Repeat it at least three times, saying the words out loud, quietly to yourself, or hear them as a thought. Whatever the case may be, say it like you mean it. It is very important that you believe what you’re saying, so use the greatest emotional input you’re capable of. The more you believe, the sooner you’ll achieve the desired results.
Now visualize your body and locate the pain. See it clearly, feel it in full. Dive into it. Then feel compassion to yourself for all that suffering. Open your heart by focusing on your Heart Chakra and visualizing a light green light. Feel that sacred love you have for yourself spreading all over your body. Take a few moments to feel peaceful and loved unconditionally. Afterwards, direct that energy to the place where you feel the pain. Inhale from the Heart Chakra and exhale from the painful place, seeing the pain materializing as a dark cloud of particles, passing through your skin and dissolving completely in the air. Let go of the pain and feel the relief. Keep breathing like that in and out, keep visualizing. See wounds healing, feel the pain going away, see yourself healthy and happy. It might take some time, but you will surely feel the difference. Do this practice every morning and every evening or whenever pain starts to bother you during the day.
You may also use this practice to heal emotional wounds. Take account of your issue. Try to see the situation as objectively as possible, free of guilt and accusations. It’s all an illusion after all, it’s all in your head, so accept others and yourself just the way that you are, nothing more and nothing less. Then let go of the emotional blockages that back you down and impede you from advancing. It is what it is, right? Yes. Until you change it. So you either do so or try to make the most out of it. Just make sure you take the time to work on the respective issue and you’ll see the situation changing every day for the better. Namasté.