A quick guide to meditation – Part III

When starting out with meditation, the hardest part is to control the flow of our thoughts. They keep popping into our heads, distracting us and making our minds wander. This active mental state also keeps our brains in a conscious and alert state, preventing us from going deeper within and lessening the benefit of the meditation itself. The practice is, after all, about going deeper within and disconnecting from the physical world, so the incessant chatter of the conscious mind tends to get in the way of that. Our physical bodies, including our conscious minds, are energy vibrating at a level low enough, so it can take a physical form and shape and allow us to experience life in the relative way of physical reality. Whereas the purpose of meditation is to raise our vibration, elevate above the constraints of the matter and into the realm of ‘ultimate reality’, outside the bonds of time and space. And when we go deep within, our brains also change their wave output, getting us closer to the same state we experience when in deep sleep, but with the benefit of being awake and aware.

Just as the brain begins to output electromagnetic waves at lower frequencies when we reach a state of deep meditation, so can external input of those frequencies bring us quicker to a meditative state. There are many useful tools out there, that will help you with the task of quieting your mind and putting your brain in the right ‘wavelength’. I find it useful to use an app (search for Binaural beats or sounds), that generates low Delta frequencies which put me in the desired state and saves me the time it usually takes to bring myself ‘down’.

In the last post on the subject I described a way to do a cleansing meditation, where we get to let go of negativity and mental and emotional burdens. This meditation is particularly beneficial at the end of the day, before we go to sleep. Apart from generally cleansing ourselves of negative thoughts and emotions, we can also visualize the process of letting go of specific events, experiences and emotions from the past day. Since everything we experience throughout the day is processed and stored by our subconscious during sleep, it helps to let go of anything painful, negative and counterproductive, so it’s not kept inside the long-term storage of the mind, where it will influence future decisions and choices and the experience of life itself.

A useful technique I find to work very well, is to picture yourself on a beach, ankle-deep in the water (some waves background music comes in very handy to set the scene). As you breathe and watch the waves come in and out, ‘see’ your daily events that you wish to get rid of and watch the waves come in, grab them and drag them away, as if they were large pebbles or rocks. Repeat that for as long as you can, until every unpleasant word, thought, action or feeling of the past day has been washed away by the waves. Then slowly walk into the water, lie floating on your back, and feel it washing you clean, scrubbing away all your worries and troubles. Invite in a feeling of peace, happiness and contentment. And after a while, now completely at peace, swim or walk back to the shore, feel the sand between your toes, feel the lightness in your step, breath in the fresh ocean air. And after three deep breaths, open your eyes and be here.

Make this evening meditation part of your daily routine and soon you will notice how the stresses of yesterday no longer disturb the peace of today. Having let go of the past worries means no longer wasting time over what has been and focusing instead on what is now. It helps you stay in the present and enjoy the moment without the fear, guilt or regret that comes from looking at the past.

Until next time, love and light.

Namaste.

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